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| Product Condition: | Sealed By no means open, By no means used |
|---|---|
| Category: | Food Supplements |
| Payment Mode: | Cash On Delivery, Bank Transfer |
| Delivery Time: | 1 To 2 Days |
Valerian root (Valeriana officinalis) is a popular herbal supplement known for its calming and sleep-promoting effects. Here’s what you need to know about valerian root capsules: Promotes Sleep – Valerian is commonly used to treat insomnia and improve sleep quality by increasing GABA (a calming neurotransmitter) in the brain. Reduces Anxiety – May help alleviate mild to moderate anxiety and stress. Muscle Relaxation – Has mild sedative properties that may ease tension and restlessness. Menopausal Symptom Relief – Some women use it to reduce night sweats and sleep disturbances. For Sleep: 300–600 mg taken 30 minutes to 2 hours before bedtime. For Anxiety: 200–400 mg, 2–3 times daily (lower doses may be sufficient). Standardized Extracts: Often contain 0.8–1% valerenic acid (active compound). Mild dizziness, headache, or stomach upset. Some people feel groggy the next morning. Rare cases of liver toxicity (discontinue if unusual symptoms occur). Not recommended for pregnant or breastfeeding women. Avoid with: Alcohol, sedatives (benzodiazepines, barbiturates), and other CNS depressants. Consult a doctor if taking antidepressants, anticonvulsants, or liver-affecting medications. Works best with consistent use (may take 2–4 weeks for full effects). Not everyone responds to valerian—some find it very effective, while others notice little difference. Quality matters: Choose reputable brands (e.g., Nature’s Way, NOW Foods, Gaia Herbs) with third-party testing. Would you like recommendations on specific brands or alternatives (like melatonin or chamomile)?Valerian Root Capsules Price In Pakistan | Pakonshops.com
Benefits & Uses
Dosage (Typical Recommendations)
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Precautions & Interactions
Effectiveness & Considerations
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Azhar
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