Melatonin Gummies Price In Pakistan

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Rs 6500

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Product Condition: Sealed By no means open, By no means used
Category: Food Supplements
Payment Mode: Cash On Delivery, Bank Transfer
Delivery Time: 1 To 2 Days

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Yasir Ali

Verified Purchase Jun-02-2025

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Melatonin Gummies Price In Pakistan | Pakonshops.com

Melatonin gummies are a popular over-the-counter sleep aid, especially for people who have trouble falling asleep or adjusting to sleep schedule changes (like jet lag or shift work). Here’s what you should know about them:

What Are Melatonin Gummies?

  • They contain melatonin, a hormone naturally produced by the brain's pineal gland in response to darkness, helping regulate the sleep-wake cycle.

  • Gummies are a chewable, often flavored form of melatonin, making them more appealing than pills, especially for children or people who dislike swallowing tablets.

Uses of Melatonin Gummies

  • Insomnia (short-term sleep issues)

  • Jet lag (adjusting to new time zones)

  • Shift work sleep disorder

  • Children with ADHD or autism (sometimes recommended under doctor supervision)

Dosage & Safety

  • Typical adult dose: 0.5 mg to 5 mg, taken 30–60 minutes before bedtime.

  • Children: Lower doses (0.5–3 mg), but consult a pediatrician first.

  • Start low (e.g., 0.5–1 mg) to assess tolerance—higher doses don’t always work better and may cause grogginess.

Potential Side Effects

  • Daytime drowsiness

  • Dizziness or headaches

  • Nausea or stomach discomfort

  • Vivid dreams or nightmares

  • Hormonal effects (with long-term use, though research is limited)

Precautions & Warnings

  • Not FDA-regulated (quality can vary between brands—look for USP or NSF certification).

  • Avoid with alcohol or sedatives (can increase drowsiness).

  • Not recommended for pregnant/breastfeeding women (insufficient safety data).

  • May interact with medications (blood thinners, immunosuppressants, diabetes drugs, etc.).

Would you like recommendations based on a specific need (e.g., kids, travel, or low-sugar options)?

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