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The 14 Best Anti-Aging Vitamins and Supplements In Pakistan | Shop Now Still, Burnstine recognizes there can be setbacks of relying solely on food for optimal nutrition, and there are times when supplements can be a boon. “It would be wonderful if we all ate all our fruits and vegetables and our whole grains and our lean proteins and got everything that we needed from the food supply, but unfortunately, our food supply is sometimes not the highest quality either,” she says. “So we could be doing a lot of the good things and not be getting all of the nutrients from the food.” That deficit can become even more pronounced as you age, she says. “We are machines, so as we get older, things that worked well start to not work as well. That’s when we might need to turn more to supplements.” Not all supplements are for everyone. You should always consult your doctor before starting any supplement to be sure they won’t interact with medications you’re taking or put you at risk of other problems. But for most people approaching or in their golden years, here’s what Burnstine recommends:
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Fahad Ali
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