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What are some of the best anti-aging vitamins and supplements? Collagen Collagen is a structural protein found in your skin and connective tissues. Aging reduces collagen production, leading to visible signs of aging like wrinkles and sagging skin. Collagen supplements reduce these symptoms and improve skin health and appearance. Curcumin Curcumin is a yellow antioxidant compound found in turmeric, a spice used in Indian and Middle Eastern cooking and medicine. Studies show that curcumin has potential health benefits that include antioxidant, immunity-boosting, anti-inflammatory, and antimicrobial properties. Studies have revealed that curcumin even has anti-aging effects. It reduces inflammation, improves brain function, promotes skin health, and prevents oxidative stress, though more research is needed to understand its role in healthy aging in humans. Coenzyme Q10 Coenzyme Q10 (CoQ10) is an antioxidant compound present in your cells. Evidence suggests that supplements with CoQ10 can help reduce the signs of aging and improve your health. Specifically, it may reduce fine lines and wrinkles and improve skin elasticity. CoQ10 also prevents long-term, age-related conditions like inflammation, heart disease, diabetes, kidney probl
Here are 15 supplements that may help slow aging:
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Yasir Ali
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