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Raw Science Biotin & Collagen Supplement In Pakistan | Call Now Supplements and diabetes According to another study performed on animals, biotin may help prevent kidney damage in people with insulin-dependent type 1 diabetes. Again, more research is needed to support this. Healthy hair, skin, and nails? However, the National Institutes of Health reports that there is insufficient data to support recommending supplementation. Fetal development Shop online for prenatal vitamins. Natural sources of biotin egg yolk
Some research, including this animal study, suggests that people with type 2 diabetes may benefit from taking biotin supplements to help regulate blood glucose levels. The research so far isn’t conclusive, however.
Biotin deficiencies are rare. But because people with a deficiency often show symptoms of hair loss or a scaly red rash, some doctors and supplement companies recommend increasing your intake.
Although rare, pregnant women may become biotin deficient. To help promote baby health, take a prenatal vitamin that contains biotin and folic acid during pregnancy. High doses of biotin, however, can be dangerous to the baby, so additional supplementation of biotin isn’t recommended.
Biotin can also be found in a number of foods, including:
organ meats (liver, kidney)
nuts, like almonds, peanuts, pecans, and walnuts
nut butters
soybeans and other legumes
whole grains and cereals
cauliflower
bananas
mushrooms
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Asad Mahar
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