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Every January, we see a multitude of new diets and supplements claiming to help you cleanse your body and “detox,” with the idea that this will cure many ailments. There is now a growing trend for couples to carry out a “fertility cleanse” to solve any issues they encounter on their mission to become parents. So what actually is a “fertility cleanse”? A quick Google search will supply a vast array of detox kits, teas, and cleansing plans that you can buy to supposedly help fertility. The ingredients in these kits and teas vary, with some containing well-researched ingredients known to support fertility and others based on little more than old wives’ tales. So knowing which to choose is the first difficulty when considering whether or not to do a fertility detox. The concept came about in a similar fashion to cleansing for overall health — in response to consumers wanting to find a quick, affordable, and convenient solution to their ailments. It’s not uncommon for people to go through cleanses and detoxes around January in the hopes they will kickstart a road back to healthy eating and exercise after the indulgences of the holiday period. Part of the allure is the claim that detoxes can reset your metabolism and, therefore, they are popular with those desiring weight loss. Toxins are produced naturally by our body during normal metabolism and include urea, lactic acid, and other waste products. The only other way we get toxins in our body is by consuming them or absorbing them from our environment through our skin or lungs. When it comes to fertility cleansing, the idea is to remove toxins from your body that may have interfered with your ability to conceive. An example given is that if you regularly consume hormone-laden products, such as dairy, you may be at higher risk of building up toxins in your body that can disrupt your normal fertility.Key takeaways
What is a “fertility cleanse”?
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Rashid Ali
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