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Product Condition: | Sealed By no means open, By no means used |
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Category: | Herbal Supplement |
Payment Mode: | Cash On Delivery, Bank Transfer |
Delivery Time: | 1 To 2 Days |
Ashwagandha (Withania somnifera) is an adaptogenic herb traditionally used in Ayurvedic medicine to help manage stress, anxiety, and overall well-being. Ashwagandha capsules are a popular supplement form, often marketed for their potential to reduce cortisol levels (the stress hormone), improve mood, and promote relaxation. Reduces Cortisol – Studies suggest ashwagandha may lower cortisol levels, helping the body cope with chronic stress. Anxiety Relief – Some research indicates it may reduce symptoms of anxiety, comparable to certain anti-anxiety medications (but without strong sedation). Adaptogenic Properties – Helps the body adapt to physical and mental stressors. Improves Sleep – May support better sleep quality, which is often disrupted by stress. Neuroprotective Effects – Supports brain health and may enhance resilience to stress. Typical doses range from 300–600 mg of standardized root extract per day (often containing 5% withanolides, the active compounds). Some take it in the morning for daytime stress relief, while others prefer it at night for relaxation. Effects may take 2–4 weeks of consistent use to notice. Generally well-tolerated, but some may experience mild stomach upset, drowsiness, or headaches. Not recommended for pregnant/breastfeeding women or those with autoimmune conditions (unless supervised by a doctor). May interact with sedatives, thyroid medications, or immunosuppressants—consult a doctor if on medication. Look for standardized extracts (e.g., KSM-66® or Sensoril®), which ensure potency. Check for third-party testing (USP, NSF, or GMP certification) for purity. Avoid fillers or unnecessary additives. Some blends combine ashwagandha with other calming ingredients like: L-theanine (for focus + relaxation) Magnesium (supports nervous system) Rhodiola rosea (another adaptogen for stress) Would you like recommendations for specific brands or more details on how to use it for anxiety?Ashwagandha Stress Anxiety Capsules In Pakistan | Pakonshops.com
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