NOW Foods Standardized Extract Ashwagandha (450mg) is a popular herbal supplement known for its adaptogenic properties, helping the body manage stress and promoting overall well-being. Here’s a detailed breakdown: Standardized Extract: Contains withanolides (the active compounds in ashwagandha) at a consistent potency (typically 1.5%–2.5%, depending on the product). Dosage: 450mg per capsule (serving size may vary; check the label). Supports Stress Relief: Ashwagandha is an adaptogen that may help reduce cortisol levels (the stress hormone). Promotes Relaxation & Sleep: Often used to improve sleep quality and relaxation. Energy & Endurance: May enhance physical performance and reduce fatigue. Cognitive Support: Some studies suggest benefits for memory and focus. Immune & Thyroid Support: May help balance immune function and thyroid hormones. Typically 1 capsule, 1–2 times daily with meals (or as directed by a healthcare provider). Best taken consistently for at least 4–8 weeks for noticeable effects. Would you like help comparing it to other ashwagandha supplements or understanding specific benefits?NOW Foods Standardized Extract Ashwagandha 450mg In Pakistan | Pakonshops.com
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