Now Foods Magnesium Citrate Pure Powder (227g) is a popular dietary supplement known for its high bioavailability and effectiveness in supporting magnesium levels in the body. Here’s a detailed overview: Form: Pure magnesium citrate powder (unflavored). Weight: 227 grams (8 oz). Magnesium Content: Provides 145 mg of elemental magnesium per 1/2 teaspoon (1.5g) serving. Bioavailability: Magnesium citrate is highly absorbable, making it a great choice for addressing deficiencies. Uses: Supports muscle relaxation, nerve function, energy production, bone health, and may help with occasional constipation. ? Muscle & Nerve Support – Helps reduce cramps and promotes relaxation. Dosage: ½ teaspoon (1.5g) mixed in water or juice, 1–3 times daily (or as directed by a healthcare provider). Best Taken: With meals to enhance absorption. For Constipation Relief: Higher doses (as needed) with plenty of water. Would you like recommendations on combining it with other supplements (like calcium or vitamin D)?Now Foods Magnesium Citrate Pure Powder – 227g In Pakistan | Pakonshops.com
Key Features:
Benefits:
? Bone Health – Magnesium works with calcium and vitamin D for strong bones.
? Energy & Metabolism – Supports ATP production (cellular energy).
? Digestive Health – Acts as an osmotic laxative in higher doses, aiding regularity.
? Stress & Sleep – May improve relaxation and sleep quality.Suggested Use:
